In previous studies, the combination of mental and physical (MAP) training together significantly reduced symptoms of depression and ruminative thoughts, while reducing anxiety ( Shors et al., 2014, 2017 Alderman et al., 2016). Each training session begins with 20-min of sitting meditation, followed by 10-min of slow-walking meditation, and ending with 30-min of aerobic exercise at 60–80% of the maximum heart rate (see ). MAP Training My Brain™ is a novel clinical intervention that combines mental training of the brain with physical training of the body ( Curlik and Shors, 2013 Shors et al., 2014). These mental processes are obviously generated by the brain but often felt in the body. Sexual violence against women often leads to post-traumatic stress disorder (PTSD), a mental illness characterized by intrusive thoughts and memories about the traumatic event ( Shors and Millon, 2016). Behavioral and Systems Neuroscience, Department of Psychology, Center for Collaborative Neuroscience, Rutgers University, Piscataway, NJ, United States.
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